Joe Lott Dance – dance – marketing

Award-winning Choreographer
Arts Marketing
Wellbeing in Dance for Every Body

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So happy to be climbing again. Feeling stronger ev

So happy to be climbing again. Feeling stronger every session. Each week Im challenging myself to climb all the boulders in a certain colour, last week greys (4b-5b) this week reds (5a-6A). Feels good to be climbing hard and trying hard again 💪❤️ Shout out to whoever knocked my phone over at exactly the right moment.

(I projected a few harder problems after this and sent something I was really proud of. But I stopped filming cause the gym got super busy.)

Effort over outcome 🙌🏻 go team

Effort over outcome 🙌🏻 go team

Back Monday. Love ya 💚

Back Monday. Love ya 💚

I found out this morning that @themosaicrooms have

I found out this morning that @themosaicrooms have called for a culture strike today in solidarity with Palestine. Thanks to @we_industria & @creative_tea_breaks for sharing. I typically don’t offer coaching sessions on a Friday afternoon so I am able to participate and step away from work and set my ooo. I’ll spend the rest of the day writing to my MP again, finding things to support and sign, and donating.

#freepalestine #endgenocide #culturestrike

Hi folks 👋🏻It’s your Friday check-in 🌀

Hi folks 👋🏻It’s your Friday check-in 🌀
how are you?
Can you sense into your bones and your muscles?
How are they?
And your emotions?
How are they today?
What are you proud of this week?
What could bring you joy this weekend?
What do you need today?

I find that the kinder I am to myself, the more capacity it creates for me to be gentle & kind with others.

Also, I need a better name for this - “Friday check-in from the home barre” is not exactly catchy 🤷🏼‍♀️
What should I call this? Pls help 🙏🏻

#balletlife #dancebuthealthy #happyartists #thrivingcreatives #nomorestarvingartists #dancerlifestyle

And PSA if a “coach” gives you advice or tells

And PSA if a “coach” gives you advice or tells you what to do, it’s not coaching. It might be great training or mentoring, it’s just not coaching.

Coaching is more useful than advice, because it’s about helping you better understand yourself, trust yourself, believe in yourself and create the things you want in your life.

If that sounds like something you’d love, you could try …starting to notice when you tell yourself “should”.
Notice if you tell yourself …
I should do x, I should be y, I should want z.
You could try considering who is saying “should?”
Is it you? is it someone from your past? is it society? Someone or something else?
Is this ‘should’ helping or hindering you?
… Or if you want to explore further, check out my empowered artist coaching programme… all the things are in my bio 💚

#empoweredartist #thrivingcreatives #happier

📣PSA: It’s here! The Empowered Artist Program

📣PSA: It’s here! The Empowered Artist Programme launches today. This is your sign to...
🖐🏻stop running yourself ragged saying ‘yes’ to every underpaid creative ‘opportunity’
✅start defining success on your own terms, and
🌳create a career and life that nourishes your wellbeing.

Empowered Artist is a 3 month, 1-1 coaching ‘accelerator’, with Josephine Larke (me, hey, hi), a qualified ICF coach and dance artist.

Prices start at £25pm - subsidised for practising unfunded artists and culture professionals.

You get 6 fortnightly sessions of 1-1 coaching over zoom, focused on your individual goals & needs, plus resources, booklet, & accountability support. Applications close 31 May.

The subsidy can be used as in-kind support in funding applications (but check terms of your funder.)

Find out More and Apply at the link in bio.
And my DMs are open to answer your questions 👋🏻

## 📣PSA: It's here! The Empowered Artist Progra

## 📣PSA: It's here! The Empowered Artist Programme launches today. This is your sign to...
🖐🏻stop running yourself ragged saying 'yes' to every underpaid creative 'opportunity'
✅start defining success on your own terms, and
🌳create a career and life that nourishes your wellbeing.

Empowered Artist is a 3 month, 1-1 coaching ‘accelerator’, with Josephine Larke (me, hey, hi), a qualified ICF coach and dance artist.

Prices start at £25pm - subsidised for practising unfunded artists and culture professionals.

You get 6 fortnightly sessions of 1-1 coaching over zoom, focused on your individual goals & needs, plus resources, booklet, & accountability support. Applications close 31 May.

The subsidy can be used as in-kind support in funding applications (but check terms of your funder.)

Find out More and Apply at the link in my bio.
And my DMs are open to answer your questions.

## 📣PSA: It's here! The Empowered Artist Progra

## 📣PSA: It's here! The Empowered Artist Programme launches today. This is your sign to...
🖐🏻stop running yourself ragged saying 'yes' to every underpaid creative 'opportunity'
✅start defining success on your own terms, and
🌳create a career and life that nourishes your wellbeing.

Empowered Artist is a 3 month, 1-1 coaching ‘accelerator’, with Josephine Larke (me, hey, hi), a qualified ICF coach and dance artist.

Prices start at £25pm - subsidised for practising unfunded artists and culture professionals.

You get 6 fortnightly sessions of 1-1 coaching over zoom, focused on your individual goals & needs, plus resources, booklet, & accountability support. Applications close 31 May.

The subsidy can be used as in-kind support in funding applications (but check terms of your funder.)

Find out More and Apply at the link in my bio.
And my DMs are open to answer your questions.

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